‫Destro we're going to swim five times 200 meters.
‫The previous exercise is going to help you understand your exit time and Destro let's say in the previous
‫exercise you did four forty nine and 200 meters when you swam between sixty five to seventy five percent
‫of your pace so you exit time is going to be or five thirty or five forty five plus minus forty five
‫seconds your goal is to swim in the exact time in all five times 200 meters after you finish.
‫You can blow bubbles inside the water or you can stretch in your forty five seconds Destro is going
‫to help you succeed in your test in the next session.